If you are interested in Yoga, then here is the guide for you to dig deep into Yoga Sutras to master the divine art with total perfection.

The performing of yoga has been written in our Vedas, Upanishads etc. The purpose of yoga and meditation is also mentioned in Bhagavad-Gita, one of the ancient holy books of the Hindus. Although, the text of yoga was found in all the epics, the formal way of performing it was not clear. There was a sage called Patanjali. He only gave a collective philosophy of performing yoga. He has written about the yoga sutras in his manuscripts. Continue reading →

The term Yoga had originated from Sanskrit. Yoga in Sanskrit refers to union. The language Sanskrit is one of the ancient languages of India. Most of the great Indian epics are depicted in Sanskrit only. Since, while performing Yoga the mind, body, soul and spirit unite and come to one point, we call this union as Yoga in Sanskrit. In early days, great Sanskrit religious scholars were only performing Yoga. Hence, I feel this term Yoga should have originated from them. I have heard that these yogis used to perform Yoga for the purpose of controlling the 5 main sensory organs. In this present world, it is spread all over the world. Yoga has proved not only to control the senses, but also to promote your over all health. It keeps you fit by preventing obesity. The word asana refers to the body posture. Continue reading →

A yoga pose has two layers of meaning: its physical and its philosophical meaning. Each yoga practice begins by making a firm connection to the earth. It’s called getting grounded. You are grounded when you are sitting or standing firmly and calmly, aware of your body touching the floor, your breath and your surroundings.

Mountain pose is the foundation posture for all standing yoga poses. But there is a lot more to it than standing around. It is a head to toe body survey that helps you develop self-awareness, strength, good posture and balance. Continue reading →

Yoga is an exercise form of the mind and body. This ancient knowledge originated from India. There are many types of yoga and some of them are Ashtanga Yoga, Kundalini Yoga and the now-popular Power Yoga. Yoga is taught by an expert teacher. Enthusiasm and eagerness to learn is all that are needed to start up a yoga session.
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Every time you step onto your yoga mat, you are taking action. You are acting to improve your health and to know yourself. Some days you may push beyond your comfort zone, to test and challenge yourself. Other days you will hang back, listening to your body and its plea for relaxation. Just remember, growth happens one yoga pose at a time.

Yoga isn’t just about exercise, it’s a way of life. A point of view. Yoga is about getting into the flow when mind, body and spirit are working in three-part harmony.

We have has pulled together all the tools you’ll need to maintain your glow through the healthy and natural yoga flow lifestyle. Whether you are stepping onto your mat or off the fast lane, we will be your guide to style, strength and serenity.