The Different Types of Yoga

There are many different styles of yoga being taught and practiced today. Although all of the styles are based on the same physical postures (called Asana’s), each has a particular emphasis or path. Here is a quick guide to the most popular types of yoga that can help you decide which style is right for you.
However, I am strongly advising that you try as many different styles, classes and teachers as
possible. It is crucial for your development, that you have a rich and varied experience of
Yoga.

Hatha Yoga

Hatha is a very general term that can encompass many of the physical types of yoga. If a class
is described as Hatha style, it is probably going to be slow-paced and gentle and provide a
good introduction to the basic yoga postures. Highly recommended as a standard experience in
the basics of yoga. This is a good place to learn basic poses, relaxation techniques, and
become comfortable with yoga.

Vinyasa Yoga

Like Hatha, Vinyasa is a general term that is used to describe many different types of classes.
Vinyasa, which means breath-synchronized movement, tends to be a more vigorous style based on
the performance of a series of postures called Sun Salutations, in which movement is matched to
the breath. A Vinyasa class will typically start with a number of Sun Salutations to warm up
the body for more intense stretching that’s done at the end of class.

Ashtanga or Power Yoga

Ashtanga, which means “eight limbs” in Sanskrit, is a fast-paced, intense style of yoga. A set
series of postures are performed, always in the same order. Ashtanga Yoga is very physically
demanding because of the constant movement from one pose to the next. In yoga terminology, this
movement is called flow. Ashtanga is also the inspiration for what is often called Power Yoga.
If a class is described as Power Yoga, it will be based on the flowing style of Ashtanga, but
not necessarily keep strictly to the set Ashtanga series of poses.

Iyengar Yoga

Based on the teachings of the yogi B.K.S Iyengar, this style of practice is most concerned with
bodily alignment. In yoga, the word alignment is used to describe the precise way in which your
body should be positioned in each pose in order to obtain the maximum benefits and avoid
injury. Iyengar Yoga usually emphasises holding poses over long periods versus moving quickly
from one pose to the next (flow). Also, Iyengar practice encourages the use of props, such as
yoga blankets, blocks and straps, in order to bring the body into the most perfect alignment.

Kundalini Yoga

Yogi Bhajan brought Kundalini Yoga to the US in 1969. Now the practice is world wide and
growing. The emphasis in Kundalini Yoga is on the breath, internal concentration, mantra (words
or sounds) in conjunction with physical movement, with the purpose of freeing energy within the
body and allowing it to move upwards. All asana practices make use of controlling the breath.
But in Kundalini, the exploration of the effects of the breath (also called prana, meaning life
force energy) on the postures is essential. Kundalini uses rapid, repetitive movements rather
than poses held for a long time.

Bikram or Hot Yoga

Pioneered by Bikram Choudhury, this style is more generally referred to as Hot Yoga. It is
practiced in a 95 to 100 degree room, which allows for a loosening of tight muscles and profuse
sweating, which is thought to be cleansing. The Bikram method is a set series of 26 poses, but
not all hot classes make use of this series.

Anusara Yoga

Founded in 1997 by John Friend, Anusara combines a strong emphasis on physical alignment with a
positive philosophy derived from Tantra. The philosophy’s premise is belief in the intrinsic
goodness of all beings. Anusara classes are usually light-hearted and accessible to students of
differing abilities. Poses are taught in a way that opens the heart, both physically and
mentally, and props are often used.

Jivamukti Yoga

This style of yoga emerged from one of New York’s best-known yoga studios. Jivamukti founders
David Life and Sharon Gannon take inspiration from Ashtanga yoga and emphasise chanting,
meditation, and spiritual teachings. They have trained many teachers who have brought this
style of yoga to studios and gyms, predominantly in the U.S. These classes are physically
intense and often include some chanting.

Forrest Yoga

Headquartered in Santa Monica, California, and gaining popularity around the U.S., Forrest Yoga
is the method taught by Ana Forrest. The performance of vigorous asana sequences is intended to
strengthen and purify the body and release pent-up emotions and pain so that healing can begin.
Expect an intense workout with an emphasis on abdominal strengthening and deep breathing.

Kripalu Yoga

The name Kripalu is associated both with a style of hatha yoga and a yoga and wellness centre
in Stockbridge, Massachusetts. Both were founded by yoga guru Amrit Desai, who came to the
United States from India in 1960. Kripalu is a yoga practice with a compassionate approach and
emphasis on meditation, physical healing and spiritual transformation that overflows into daily
life. Kripalu also focuses on looking inward and moving at your own pace.

Integral Yoga

Integral yoga follows the teachings of Sri Swami Sachidananda, who came to the U.S. in the
1960s and eventually founded many Integral Yoga Institutes and the famed Yogaville Ashram in
Virginia. Integral is a gentle hatha practice, and classes often also include breathing
exercises, chanting, kriyas, and meditation.

Sivananda Yoga

Swami Vishnu-devananda, a disciple of Swami Sivananda, founded the first Sivananda Yoga Vedanta
Centre in 1957. There are now close to 80 locations worldwide, including several ashram
retreats. Sivananda yoga is based upon five principles:
1. Proper exercise (Asana, focusing on 12 poses in particular)
2. Proper breathing (Pranayama)
3. Proper relaxation (Savasana)
4. Proper diet (Vegetarian)
5. Positive thinking and meditation (Dhyana) minisizeme.co.u